-->

5 Hal Sepele yang Bisa Menguras Energi, Bisa Ganggu Aktivitas

hpk

Saat kamu lelah sepanjang waktu, keseluruhan aktivitasmu juga akan terganggu. Umumnya, orang-orang menganggap kelelahan disebabkan oleh kurangnya jam tidur atau aktivitas yang terlalu padat.

Faktanya, hal-hal kecil pun sering kali dapat menguras energimu. Nah, jika kamu sudah tidur dengan cukup tetapi masih merasa kurang bersemangat sepanjang hari, mungkin hal-hal berikut inilah yang selalu menguras energimu.

#Makan-makanan olahan


Jika kamu terlalu banyak makan makanan olahan, seperti keripik kentang, burger, aneka biskuit, atau permen, ada kemungkinan kamu akan merasa lelah karena upaya tubuh untuk mencerna makanan ini. 

Menurut laman Livestrong, makanan cepat saji biasanya penuh akan lemak jenuh, tepung olahan, dan gula rafinasi, yang semuanya dapat menyebabkan lonjakan gula darah yang besar. Ini kemudian diikuti dengan benturan besar, saat tubuh bekerja untuk memproses semua makanan tersebut secara ekstrem. 

#Tidur dengan mulut terbuka


Beberapa orang tanpa sadar biasa tertidur dengan mulut terbuka. Sayangnya, tidur dengan mulut terbuka bukanlah hal yang baik, ditambah kebiasaan itu dapat menyebabkan beberapa masalah keesokan harinya, seperti lingkaran hitam di bawah mata dan kelelahan. 

Melansir Healthline, bernapas melalui mulut bisa menyebabkan dehidrasi, yang bisa mengganggu tidur. Untuk mengatasi masalah ini, kamu perlu melatih pernapasan hidung secara sadar di siang hari, melakukan yoga untuk mengurangi stres, dan bahkan menggunakan selotip lembut untuk menutup mulut selama beberapa malam untuk melatih dirimu bernapas menggunakan hidung. 

#Punya teman yang toxic


Jika kamu terjebak dalam lingkaran pertemanan yang beracun alias toxic, ini akan menyedot banyak energimu. Melansir Reader's Digest, teman dan kolega yang beracun bisa menjadi "vampir energi" yang membuat kamu merasa terkuras secara emosional setelah berinteraksi dengan mereka. 

Jadi, jika kamu merasa tidak nyaman saat berada di dekat orang tertentu, bisa jadi dia adalah vampir energi yang terus menguras energimu. Solusinya adalah hindari orang tersebut sebisa mungkin demi kesehatan mentalmu. 

#Kafein


Para peneliti di Henry Ford Hospital’s Sleep Disorders & Research Center dan Wayne State College of Medicine di Amerika Serikat (AS) menemukan bahwa konsumsi kafein, bahkan 6 jam sebelum waktu tidur dapat mengurangi waktu dan kualitas tidur seseorang. Padahal, kualitas tidur sangat mempengaruhi tingkat energi seseorang.

Jika kamu kesulitan menghindari kafein, sebaiknya minum kafein pada pagi atau siang hari, kemudian kurangi konsumsi kafein pada pukul 2 siang. Mulai sore hari, kamu wajib menghindari kafein secara total.

#Dehidrasi


Kamu mungkin sudah paham jika saat sedang lapar atau belum makan, kamu akan merasa tidak berenergi. Nah, ternyata hal yang sama juga berlaku saat kamu mengalami dehidrasi.

Para peneliti di University of Connecticut, AS, menemukan bahwa dehidrasi dapat merusak energi, bahkan dehidrasi ringan sekalipun. Hal ini kemungkinan terjadi karena sistem peringatan dasar otak memberi tahu kamu bahwa otak membutuhkan air untuk bertahan hidup. 

Demikianlah hal-hal yang berpotensi menguras energimu. Sekarang, kamu sudah tahu di bagian mana saja yang perlu diperbarui untuk membuat dirimu sendiri kembali bersemangat.
the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance

0 Response to "5 Hal Sepele yang Bisa Menguras Energi, Bisa Ganggu Aktivitas "

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel

close
[ klik disini 1X ] [ close ]