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Kenali 5 Penyebab Ilmiah Kamu Tidak Bisa Bangun Pagi

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Pernahkah kamu bertanya mengapa bangun di pagi hari begitu susah? Santai saja. Bukan hanya kamu yang mengalami hal itu. Banyak orang mengalami hal serupa. Mereka mempertanyakan, “Mengapa bangun jam enam pagi jauh lebih susah ketimbang harus memelekkan mata sampai jam enam pagi?” Ternyata itu ada jawabannya.

Semuanya berhubungan dengan jam biologis tubuh dan jika dipertanyakan lagi apa saja yang mempengaruhi jam tubuh, jawabannya ada banyak. Mulai dari makanan, aktivitas dan lain halnya. Berikut ini beberapa hal yang mempengaruhi jam tidurmu dan menjawab “Mengapa kamu susah untuk bangun pagi?”


#Kamu mendapatkan narkolepsi


Pada kondisi narkolepsi, penderita akan merasa mengantuk di pagi hari dan bisa tertidur di tengah-tengah kegiatan. Mereka pun juga tidak sadar jika mereka tertidur. Umumnya kondisi ini bisa diikuti dengan halusinasi. 

#Kegiatanmu yang mengubah jam biologis


Apakah kamu pekerja shift? Mungkin penjaga malam yang harus berjaga dari jam sembilan malam sampai empat subuh? Jika iya, maka jangan bertanya lagi. 

Penyebab utama kamu tidak bisa bangun pagi adalah karena waktu kegiatanmu tersebut. Artikel Popular Science menuliskan jika ada kondisi bernama phase delay, yaitu kondisi keterlambatan jam biologis. Hal ini terjadi secara alami, tetapi tidak berarti ada secara permanen. Kamu bisa mengubahnya.

#Genmu menentukan kamu sebagai orang malam


Ada istilah bernama night owl dan morning lark. Night owl diperuntukkan untuk mereka yang aktif di malam hari dan morning lark adalah sebutan mereka yang aktif di pagi hari.

Hasil penelitian dari tulisan bionews.org.uk menunjukkan jika night owl atau morning lark-kah kamu ditentukan dari genetis. Bagi night owl, genetiknya membuat retina mata mereka lebih tidak efektif dalam mendeteksi cahaya, membuatnya tidak peka akan pagi hari.

#Umurmu yang belum tua


Fakta menarik yang mungkin bisa menjadi penyebab kamu tidak bisa bangun pagi adalah kamu tidak tua. Pschologytoday.com menuliskan jika umur akan menentukan jam biologismu dan apakah kamu bisa bangun pagi atau tidak.

Anak muda membutuhkan waktu tidur yang lebih lama ketimbang orang dewasa, yaitu sekitar sembilan jam dan sering kali jam biologis mereka berada sekitar jam satu pagi hingga jam pagi. Bisa dihitung sendiri kan semisalnya mengikuti kualitas jam tidur itu, jam berapa kamu akan bangun?

#Kamu mendapatkan parasomnia


Parasomnia adalah gangguan tidur yang menyebabkanmu mendapati serangkaian kejadian ketika kamu tertidur. Kejadian itu bisa berupa emosi, persepsi, gerakan, mimpi dan lain sebagainya.

Parasomnia meliputi tidur berjalan, gangguan mimpi buruk, sleep paralysis alias ketindihan, tidur berbicara hingga halusinasi tidur serta sindrom ledakan kepala. Isu ini menyebabkanmu susah untuk bangun pagi.



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